Saturday, May 11, 2019

【简单健康Recipe】西洋菜排骨汤 Easy way to cook Chinese Watercress Soup




在家也能煮出小贩中心的老火汤水准-材料简单,煮法简单的西洋菜排骨汤,喝出健康又营养 |Easy way to cook Chinese Watercress Soup.

Ingredients:
1/2 pack of watercress  (washed)  半包西洋菜
2-4 spare rib   2-4 块排骨
some wolfberry   枸杞
1-2 slice of ginger  1-2片姜
1 honey date  1个蜜枣
pinch of salt and pepper   盐和胡椒粉调味

Method:
1. Put spare rib in pot before you on the heat. 
2. Remove spare rib when boil and transfer to a double boil pot.
3. Add ginger, wolfberry, honey date, watercress and water (fill 90% full)
4. Put in double boil pot and boil for 3 hours.
5. Add salt and pepper to taste. Ready to serve.

1. 用冷水川烫排骨(肉汁才不会流失),待滚后捞起。
2. 在炖锅里放排骨、枸杞、蜜枣、姜和西洋菜。加水至9分满。
3.炖约3小时。
4. 加盐和胡椒粉调味。
5. 可上桌。

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