【简单健康RECIPE】不用Mayo的鸡蛋鲔鱼三明治 | 焖烧罐煮半熟蛋 | 早餐Part 4 | Tuna Egg Sandwich | Th...

今天是新加坡国庆日。为庆祝这个节日，特别准备了以红白色为主题的三明治当早餐。To celebrate National Day!

鲔鱼鸡蛋三明治
Tuna Egg Mayo Sandwich
For 3-4pax
Author: Foodieatplayground
Ingredients:
1 egg 鸡蛋1个
1 canned tuna mayonnaise 鲔鱼罐头1个
1 tbsp plain yogurt  原味优格1汤匙
Some black pepper  少许黑胡椒粉

Method:
(To make hard boiled egg)
1. Add a little hot water to Preheat thermal flask  加一点水预热焖烧罐
2. Pour away the hot water  把热水倒掉
3. Put egg in gently 小心地把蛋放进去
4. Fill water to 3/4 full  加水至7分满
5. Set timer：20 minutes  等20分钟
6. Add to ice water  立刻放入冰水里
7. Peel and mash to the size you want 用叉压至你要的大小
8. Add canned tuna mayo  加罐头鲔鱼搅拌均匀
Advantage: Canned tuna mayo already seasoned with onion etc so no need to add much seasoning 鲔鱼罐头已经很有味道，所以不用再加其他调味料
9. Add 1 tbsp plain yogurt 加原味优格
10. Mix well 搅拌均匀
11. Top bread with tomato and cucumber slices and add tuna egg mayo. Ready to serve.

Method:
(To make soft boil egg)
1. Add some salt to the left over thermal pot water 加一点盐在焖烧罐里
2. Gently put egg in  小心地把蛋放入
3. Remove egg after 20 minutes 20分钟后把蛋取出
4. Soak in ice water till cool  放入冰水里至冷却
Tips: cover with aluminium foil to speed up the cooling process  盖铝箔纸蛋会更快冷却
5. Soft boiled Egg is ready to eat 半熟蛋可以上桌了

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