【Easy Bread RECIPE】Soft Wholemeal Burger Bun | Eggless Bread |Healthier |
Have been eating mooncakes and need to consume some fibre to balance sugar in the body. Here baking Eggless Soft Wholemeal Burger Bun for tomorrow breakfast.
最近吃多了月饼，需要中和血糖，所以做了高纤松软全蛋全麦汉堡面包当这几天的早餐。
Soft Wholemeal Burger Bun 松软全麦汉堡包 by 玩食我Foodie At Playground
Ingredient材料：
150g Bread Flour 面包粉
150g Wholemeal Flour 全麦面粉
4g Pink Salt 玫瑰盐
25g sugar 砂糖
15g grapeseed oil 葡萄籽油
A:
200ml Skimmed warm milk 低脂温牛奶
3g yeast 酵母
mix & rest for 10 minutes 静置10分钟
Method做法：
1. mix dry & wet (A) ingredients, machine or hand knead
干湿材料混合，手揉面或用和面机代劳
2. knead till incorporated 揉面至全混合
3. Place in pre-grease bowl 放进抹了油的大碗里
4. Ferment for 1 hour or till double the size 发酵1小时或发至一倍大
5. Roll & divide into 8 equal size 擀平并分成8等份
6. Fold inwards & roll into balls 内折并揉成圆球形
7. Proof for 30 minutes 醒面30分钟
8. Egg wash: 1 egg + 1 tbsp milk 蛋液：1粒蛋+1汤匙牛奶
9. (optional) top with sesame seeds （可加）芝麻
10. Bake in preheated oven 180 degrees 20-25 minutes 放入预热烤箱180度烤20-25分钟
(Video with English Subtitle) For full method, see video: https://youtu.be/J6Oct-niHfs 完整做法，请看影片：hhttps://youtu.be/J6Oct-niHfs For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1
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