【Easy Breakfast RECIPE】Economic Bee Hoon Mee | Singapore Hawker Food | ❤...

【Easy Breakfast RECIPE】Economic Bee Hoon Mee | Singapore Hawker Food | ❤️ 经济炒米粉面 ｜新加坡早餐 by 玩食我Foodie At Playground

This is my all time favorite, I can have it for breakfast, lunch or even dinner. Is that yours too? 我可以当它是早餐、午餐甚至晚餐。虽然简单，但却是我喜欢，从小吃到大的味道。 (For 2 person 2人份)

Economic Bee Hoon
经济米粉
(Optional) 1 egg 鸡蛋
100g bean sprouts 豆芽
1/2 pack bee hoon 米粉

Seasoning: 
1 tbsp fish sauce 鱼露
1 tbsp soy sauce 酱青
1 1/2 tbsp oyster sauce 蚝油
1 tbsp dark soy sauce 黑酱油
Some Sugar & pepper 少许糖和胡椒粉
1 tsp garlic paste 蒜泥
1/2 bowl water 清水
Mix well & serve 搅拌均匀，可享用

Economic Fried Mee
经济炒面
1 pack Hokkien Mee 福建面
1/2 pack bean sprouts 豆芽

Method: 
1. Fried some garlic slices  炒蒜片
2. Add bean sprouts 加豆芽
3. Add noodle 加面
4. Add Seasoning: 
1 1/2 tbsp cooking caramel 生晒油
1/2 tbsp  dark soy sauce 黑酱油
1/2 tsp mushroom seasoning 素菇粉
1 tsp soy sauce 酱青
5. Mix well and serve. 搅拌均匀，可享用。

For full method, see video: https://youtu.be/7_zoIQY47_c
完整做法，请看影片：https://youtu.be/7_zoIQY47_c
For written recipe: http://foodplayground.blogspot.com/2020
文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle)

 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1
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Quick & Healthy - Gula Melaka Avocado Milkshake 椰糖鳄梨奶昔

Have you tried Avocado Milkshake or smoothie? If not, you will fall in love with it. After taking Avocado shake at a restaurant one day, I decided to make my own. I only use 3 ingredients - avocado, gula melaka syrup and fresh milk. It is a good source of healthy fats and protein. But you can't have it everyday, just in case "fat overloaded".

According to Wikipedia, Gula Melaka is a kind of Palm sugar - a sweetener derived from any variety of palm tree. And Gula melaka is a type of palm sugar made from the sap of flower buds from the coconut palm.
In my recipe, I only use 1 and 1/2 tbsp. And according to www.myfitnesspal.com, 1 tbsp of Gula Melaka syrup is only 29 calories. As compare to 60 calories for 1 tbsp of Honey, this is definitely a healthy choice.
I bought my Gula Melaka Syrup from NTUC or Sheng Siong (see video for visual). My friend also got me 1 jar of gula melaka syrup from Malacca.

Video: https://youtu.be/3f-RJL4tO84



Gula Melaka Avocado Milkshake (Calories - 261)
Ingredients:
1 avocado
500-600ml Fresh milk or UHT milk
1 & 1/2 tbsp Gula Melaka Syrup

Method:
1. Cut open avocado, remove seed and skin and put flesh into blender.
2. Add 500-600ml milk
3. Add ice cube.
4. Add gula melaka syrup. Blend till turn smoothie.
5. Ready to serve.

你有喝过椰糖鳄梨奶昔吗？如果你去新加坡的小贩中心或是食阁的饮料摊位，应该很容易找到这个热带风味健康水果饮料。
要自己动作做其实也很容易，只要这三样材料：鳄梨、牛奶、椰糖浆。
同样来自大自然，不过椰糖浆的卡路里指数只有29，比起蜜糖的60要健康得多。
虽然是健康饮料，但不建议每天喝，因为鳄梨富含高脂肪，虽然是健康脂肪但也要适可而止。

做法： 将鳄梨、牛奶、冰块和椰糖浆放入搅拌机里搅拌成奶昔即可享用。

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To see more of my video, do visit here.