【Easy Egg RECIPE】Simple Fried Bitter Gourd with Egg | Simple Seasoning |...

【Easy Egg RECIPE】Simple Fried Bitter Gourd with Egg | Simple Seasoning | ❤️ 苦瓜炒蛋｜简单调味 | 入口即化@玩食我Foodie At Playground

Who like this dish: Fried bitter gourd with egg? It’s my comfort food, but not everyone’s favorite right? It may seem overcooked as I like it soft. Simple seasoning , yet so 入味。

每次吃杂菜饭一定会点这道菜。不喜欢吃太生的苦瓜，所以诠释了看起来过熟的苦瓜炒蛋（因为我喜欢吃软不吃硬。简单调味但非常入味。

• Simple Seasoning 简单调味
• Simple ingredients 简单食材
• Quick & Nutritious 快速又营养

(For 2-3 person 2-3人份)

Ingredients材料

1 bitter gourd(Cut into thin slices ) 1 苦瓜（切成薄片）

2 eggs 两粒蛋

1 tbsp mince garlic  蒜末

1 tsp pepper salt 胡椒盐

1 tsp oyster sauce  蚝油

Method做法：

1. Heat wok with oil 热锅加油

2. Add eggs 打两粒蛋

3. Add mince garlic  加蒜末

4. Add bitter gourd 加苦瓜

5. Add 1/2 bowl water 加1/2碗水

6. Cover lid & steam cook for 3 minutes 盖锅蒸煮3分钟

7. Add pepper salt 加胡椒盐

( Want it softer can add water & steam cook some more  要软一点所以加水再蒸煮多一下

For another 3 minutes 蒸煮多3分钟)

8. Add oyster sauce  加蚝油

9. Mix well & it’s done  拌匀即可 

Tips: To reduce bitterness  减少苦味

Sprinkle some salt on white part & rest for 5 min，rinse then cut

  洒点盐在中间静待5分钟，冲洗再切

Benefits益处:

- anti-inflammatory 消炎

-  Low GI food  低糖食物

- good protein & fibre source 蛋白质和高纤来源

For full method, see video: https://youtu.be/jMQHN4WMGeM 完整做法，请看影片：https://youtu.be/jMQHN4WMGeM For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1