低卡蛋白茶碗蒸 | Low Calorie Egg White Chawanmushi

Low Calorie Egg White Chawanmushi

低卡蛋白茶碗蒸

@FoodiEat随食慢活

Ingredients 材料：

A：

2 Egg White 蛋白

150ml Water 清水

5g kelp Seasoning Powder 海带调味粉

1 handful Enoki Mushroom 金针菇

Method 做法：

1. Mix A ingredients, set aside. 混合A材料，备用。

2. Cut Enoki Mushroom in parts and place in bowl 金针菇切段，放入碗里。

3. Add Egg mixture 加蛋白液

4. Remove Bubbles 去除气泡

5. Steam on low heat for 15 minutes 小火蒸15分钟

Video with English Subtitle 记得开启字幕，Turn on CC For subtitles For full method, see video: https://youtu.be/jx5rgsjgfzc 完整做法，请看影片：https://youtu.be/jx5rgsjgfzc For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多食谱、vlog、开箱影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

平价大阪烧 Homemade Simple Okonomiyaki. Use Daiso Flour Mix, super good and e...

一直难忘在大阪一个小餐馆吃到日本大妈做的，很有家的味道的道地大阪烧。那天在Daiso看到有卖大阪烧粉，立刻买来试做。真的简单又好吃，而且零失败！ Making of Simple Okonomiyaki 大阪烧. Use Daiso Okonomiyaki Flour, super good and easy!

Ingredients 材料： 100g Daiso Okonomiyaki Flour 大阪烧粉 1 Egg 鸡蛋 120ml Water 清水 5-6 cabbage leaves 包菜叶

Method ： Mix all ingredients. Cook both sides on Med low Heat Top with Mayonnaise, Bonito Flakes and Okonomi Sauce

做法：

1. 混合全部材料

2. 中小火煮至两面黄

3. 放上美乃滋、大阪烧酱和柴鱼片。

4. 趁热享用。

Video with English Subtitle 记得开启字幕，Turn on CC For subtitles For full method, see video: https://https://youtu.be/TDPQrjXTxfQ 完整做法，请看影片：https://https://youtu.be/TDPQrjXTxfQ For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多食谱、vlog、开箱影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Recipe】Taste like Cheese Tart! Foolproof Low Sugar Cream Cheese Sc...

Low Sugar Cheese Scone Tarts | 低糖奶油乳酪司康派

@ FoodiEat随食慢活

Was gifted my favourite fruit spreads(Thank you PR Comm), so thinking to use my previous scone recipe to make into scone tarts, add cream cheese to make it into cheese tart, and I like it! The Scone shell is not hard, and Taste like Cheese Tart  Taste the same whether you eat it hot or cold. 

收到公关公司送的果酱，于是想用我之前做过的司康当挞皮，做成乳酪挞。成果一次成功，而且挞皮不干硬，真的像在吃乳酪挞。非常好吃！

* simple ingredients 简单材料

* less sugar 少糖

* Taste like Cheese Tart 像吃乳酪挞

(Recipe adapted from here)

Ingredients: 

Cream Cheese with fruit spread Filling :
100g Cream Cheese
20g Sugar (I used Low GI sugar)
10g St. Dalfour Cranberry with Blueberry Fruit Spread

Tart Shell:
130g Cake Four
1/2 tsp Baking powder
30g Butter
10g Sugar (I used low GI sugar)
10g Osmanthus Syrup (can use honey too) 

45g Milk

Method:
1. Sift Cake Flour and BP.
2. Add sugar and mix well.
3. Rub in butter till combine.
4. Add Honey and Milk.
5. Form dough and rest for 15 minutes.
6. Form bowl shape and pipe in cream cheese mixture . Can mix or Top with fruit spread.
7. Egg wash scone tarts.
8. Bake in 170-180 degree for 30 min.
9. Serve warm.

奶油乳酪馅：

100g  奶油乳酪

 20g  低升糖赤糖

10g 蓝莓蔓越莓果酱

挞皮：

130g 低筋面粉 + 泡打粉

10g 低升糖赤糖

30g 牛油

45g 全脂牛奶

1 tbsp 桂花蜜（或蜜糖）

做法：

1. 把奶油乳酪馅放入裱花袋中冷藏

2. 过筛面粉和泡打粉

3. 牛油切成碎，混合均匀

4. 加牛奶和桂花蜜（或蜜糖）

5. 面团静置冷藏15分钟

6. 面团搓圆和捏成碗状

7. 挤入奶油乳酪和果酱

8. 刷蛋液

9. 放入170-180度预热烤箱烤30分钟

Video with English Subtitle 记得开启字幕，Turn on CC For subtitles For full method, see video: https://youtu.be/dG9NyQmYNgI 完整做法，请看影片： https://youtu.be/dG9NyQmYNgI For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多食谱、vlog、开箱影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Durian Chiffon Cake | 榴莲戚风蛋糕

Durian Chiffon Cake

榴莲戚风蛋糕

@FoodiEat随食慢活

Have not been making Chiffon Cake for a long time, so decided to try out Apron's Recipe for the first time. I am still happy with the result, even though I made some mistake and hiccups on the way, (don't forget to watch the NG clips) 好久没有做戚风蛋糕了（因为被“气疯”了好几次）。终于再度鼓起勇气，加上家里有榴莲，就用Apron的食谱重拾自信。虽然不是一次成功（打蛋出状况，又忘了放材料，看NG片段就知道）但终于不再卡关了。

(Recipe adapted from Here)

I used 18cm Tube Pan 

我用18cm 模具

Ingredients 材料：

A:

3 Eggs Yolk 蛋黄

10g Low GI sugar 低升糖赤砂糖

20g Rice Bran Oil 米糠油

45g Durian Flesh 榴莲肉

30g Full Cream Milk 全脂牛奶

60g Cake Flour 低筋面粉

3 Egg White 蛋白

1/4 Tsp Apple Cider Vinegar 苹果醋

40g Caster Sugar 细砂糖

Method: 

1. Mix all A ingredients

2. Beat Egg White with vinegar 

3. Add sugar in parts 

4. Till form stiff peak 

5. Add meringue to durian mixture 

6. Combine and mix well 

7. Pour to tube pan 

8. Tap to release air bubble 

9. bake in 150 degree preheated oven for 45 minutes 

10. Invert pan to cool off before remove cake. 

做法：

1. 混合A材料

2. 蛋白加苹果醋打至起泡

3. 分次加入糖

4. 打至硬性发泡

5. 加蛋白霜入榴莲面糊

6. 混合均匀

7. 倒入模具

8. 敲几下去除气泡

9. 放入150度预热烤箱烤45分钟

10. 模具倒扣待蛋糕完全冷却才脱模

Result：Cake is Soft & Fragrant 

成果：戚风蛋糕又香又松软

Video with English Subtitle 记得开启字幕，Turn on CC For subtitles For full method, see video: https://youtu.be/bIMWfotWP70 完整做法，请看影片：https://youtu.be/bIMWfotWP70 For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多食谱、vlog、开箱影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Biscuit Recipe】SOFTER & AIRY “Texas Chicken” Honey Butter Biscuit ...

SOFTER & AIRY Honey Butter Biscuits 

牛油蜜糖松饼

@FoodiEat随食慢活

* Simple ingredients 简单材料

* Less sugar & oil 少油少糖

* Airy & Softer 较松软且有空气感

A

145g Cake Flour 低筋面粉

3g Baking Powder 泡打粉

1g Salt 盐

5g Sugar 细砂糖 

（I used Low GI sugar)

25g Butter 牛油

B

1 Medium Egg 中型鸡蛋

15g Honey 蜜糖

（I used Osmanthus Syrup) 

30g Milk 牛奶

Method : 

1. Mix A ingredients well.

2. Add B ingredient, Mix well 

3. Rest in fridge for 15 minutes 

4. Use ice cream scoop form balls

5. Bake in 170 degree preheated oven for 30 minutes 

6. Can brush butter or egg wash when bake

做法：

1. 混合A材料，搅拌均匀

2. 加B材料，拌匀。

3. 放冷藏15分钟

4. 用雪糕勺挖出面团

5. 放入170度预热烤箱烤30 分钟

6. 烘焙前可刷上蛋液或牛油

For full method, see video: https://youtu.be/U3GtZfAtGic 完整做法，请看影片：https://youtu.be/U3GtZfAtGic For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多关于新加坡美食、地点和旅游影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

想念台湾的夜市，就自制木瓜牛奶吧！Homemade Papaya Milk #papayamilk #shorts

Homemade Papaya Milk 自制健康木瓜牛奶

@FoodiEat 随食慢活

想念台湾的夜市吗？在家自制木瓜牛奶解忧愁吧！做法简单，只需3种材料。

If you missed Taiwan, why not make this Night Market Famous Drink - Papaya Milk (or Milk shake, smoothie) to satisfy your craving. Only need 3 ingredients and so easy to make. 

Ingredients:

6-8 pieces Cold Papaya

400ml Full Cream Milk 

1-2 tbsp Honey 

Method:

Blend all ingredients to smoothie and serve! 

材料:

6-8块冷藏木瓜

400ml 全脂牛奶

1-2 tbsp 蜜糖

做法：

全部材料搅拌就能喝了！

For full method, see video: https://youtu.be/kZzP4ZCcfm8 完整做法，请看影片：https://youtu.be/kZzP4ZCcfm8 For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多关于新加坡美食、地点和旅游影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1