【Easy Bread RECIPE】Soft Wholemeal Burger Bun | Eggless Bread |Healthier...

【Easy Bread RECIPE】Soft Wholemeal Burger Bun |  Eggless Bread |Healthier |️ 松软无蛋全麦汉堡包|健康面包 by 玩食我Foodie At Playground

Have been eating mooncakes and need to consume some fibre to balance sugar in the body. Here baking Eggless Soft Wholemeal Burger Bun for tomorrow breakfast.
最近吃多了月饼，需要中和血糖，所以做了高纤松软全蛋全麦汉堡面包当这几天的早餐。

Soft Wholemeal Burger Bun 松软全麦汉堡包 by 玩食我Foodie At Playground
Ingredient材料：
150g Bread Flour 面包粉
150g Wholemeal Flour 全麦面粉
4g Pink Salt 玫瑰盐
25g sugar 砂糖
15g grapeseed oil 葡萄籽油

A: 
200ml Skimmed warm milk 低脂温牛奶
3g yeast 酵母
mix & rest for 10 minutes 静置10分钟

Method做法：
1. mix dry & wet (A) ingredients, machine or hand knead
干湿材料混合，手揉面或用和面机代劳
2. knead till incorporated 揉面至全混合
3. Place in pre-grease bowl 放进抹了油的大碗里
4. Ferment for 1 hour or till double the size 发酵1小时或发至一倍大
5. Roll & divide into 8 equal size 擀平并分成8等份
6. Fold inwards & roll into balls 内折并揉成圆球形
7. Proof for 30 minutes 醒面30分钟
8. Egg wash: 1 egg + 1 tbsp milk 蛋液：1粒蛋+1汤匙牛奶
9. (optional) top with sesame seeds （可加）芝麻
10. Bake in preheated oven 180 degrees 20-25 minutes 放入预热烤箱180度烤20-25分钟
(Video with English Subtitle) For full method, see video: https://youtu.be/J6Oct-niHfs 完整做法，请看影片：hhttps://youtu.be/J6Oct-niHfs For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Cake RECIPE】Rice Cooker Purple Velvet Fruit Cake | 5 minutes | Les...

【Easy Cake RECIPE】Rice Cooker Purple Velvet Fruit Cake | 5 minutes Recipe | Less oil & moist |️ 饭锅紫丝绒杂果蛋糕｜少油却湿润 by 玩食我Foodie At Playground

饭锅紫丝绒杂果蛋糕
Rice Cooker Purple Velvet Fruit Cake
(For 8-10 person 8-10人份）

Ingredients 所需材料：
500g Purple Velvet Cake Mix 紫色蛋糕混合配料
4 Egg 鸡蛋
50-100g mixed Fruits 杂果干
100g water 清水
110g oil 食油 （(cut from printed 175g/原本需要175g)

Method做法：
1. 加1汤匙蛋糕粉（预防杂果全沉到底）
Add 1 tbsp cake flour (prevent mix fruit sink to bottom)
2. 过筛裹粉的杂果干
Add sifted mixed fruits
2. 打蛋后加蛋糕混合配料 (可不过筛）
Add cake mix (no need to sift) to eggs
3. Add water 清水
4. Add oil 食油 
5. Add sifted mixed fruits 加杂果干
6. Inner pot coated with oil 内锅涂一层油（预防沾锅）
7. Set to baking mode, bake for 55 minutes 按到Baking模式，烘55分钟
8. Test with stick to see if bake through 竹签测试蛋糕是否熟透
9. After cool down ready to serve 待凉后即可享用

Note: 我只用了50g 杂果，担心多了蛋糕会过甜
I only use 50g mixed fruits in case too much cake will be overly sweet
虽然减油但还是很湿润
Oil has reduced but cake still moist
没有回缩和开裂
Did not shrink & split
Purple Velvet Cake Mix 紫色蛋糕混合配料 (bought from Bake with Yen) 

(Video with English Subtitle) - Pls turn on caption For full method, see video: https://youtu.be/nQ85dULoXr8 完整做法，请看影片：https://youtu.be/nQ85dULoXr8 For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Vlog】9.9 Online food Haul | Use new Daiso Items | Mini Lobster Soup | ...

【Weekend Vlog】9.9 Online food Haul | Use new Daiso Items | Mini Lobster Soup | ❤️开箱9.9畅销品 ｜试用大创新品｜小龙虾汤 @玩食我Foodie At Playground ​ 影片提到的产品，可在以下购得： 杯子、除贴纸液、发泡机：Daiso 爆米花Popcorn : https://qoo.tn/B79JHX/Q155231157 黄梨塔Pineapple Tart: https://qoo.tn/B2AJHX/Q155231157 小龙虾Mini Lobster: https://qoo.tn/BsAJHX/Q155231157 (Video with English Subtitle) - Pls turn on caption For full method, see video: https://youtu.be/KFbh9YSA-Ow 完整做法，请看影片：https://youtu.be/KFbh9YSA-Ow For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Disclaimer: Some links found here maybe affiliate links.

【Easy Fried Rice RECIPE】Salted Egg Fried Rice | Quick & Simple |❤️ 咸蛋炒饭｜...

【Easy Fried Rice RECIPE】Salted Egg Fried Rice | Quick & Simple |❤️ 咸蛋炒饭｜简单快速 ​by 玩食我Foodie At Playground

Throwback to my dinner: Instead of the usual egg fried rice, I cooked this Salted egg fried rice with the salted egg powder in my kitchen cabinet. It turns out pretty tasty! 

与其煮一般的蛋炒饭，我把放在厨房许久的咸蛋粉加进炒饭中，意外的好吃！

（二人份for 2 person)

Ingredients材料：

- Rice for 2 person 二人份的隔夜饭

- 30g salted egg powder 咸蛋粉

- 1 handful mixed vegetables 一拳头的杂菜粒

-1 egg 1个鸡蛋

- Optional: Fish cake, fish balls, prawn, luncheon meat etc （可加）鱼饼、虾、午餐肉等等

Method做法：

1. Heat wok with oil 热锅加油

2. Cook omelette 煎蛋

3. Add mixed vegetables 加杂菜粒

4. Add leftover rice 加隔夜饭

5. Add salted egg powder 咸蛋粉

6. Optional: Fish cake, fish balls, prawn, luncheon meat etc （可加）鱼饼、虾、午餐肉等等

Seasoning 调味料：

1/2 tbsp soy sauce 酱青

1 tsp mushroom seasoning 素菇粉

some pepper 少许胡椒粉

salt to taste 少许盐调味

Ready to serve 完成！

周末还是有vlog分享的，记得留意。喜欢的话，记得给我留言。 Weekend Vlog is on the way. Stay tune For full method, see video: https://youtu.be/KFbh9YSA-Ow 完整做法，请看影片：https://youtu.be/KFbh9YSA-Ow For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Weekend Vlog】6 Supermarket Bread Taste Test | Daiso Haul | Cook Tamagoy...

【Weekend Vlog】6 Supermarket Bread Taste Test | Daiso Haul | Cook Tamagoyaki | ❤️试吃6种超市面包｜普通锅煮玉子烧 @玩食我Foodie At Playground

Tamagoyaki 普通锅煮玉子烧 Recipe by 玩食我Foodie At Playground

Ingredients 成份：

3 eggs 鸡蛋

1 tsp mushroom seasoning 素菇粉

1 tbsp mirin 味淋

1 tsp mayonnaise 美乃滋

1/2 tbsp evaporated milk 花奶

1 tsp sugar 砂糖

1/2 tsp salt 玫瑰盐

Method做法: 

1. Mix all ingredients 成份混合均匀
2. Cook on low heat, Use cooking ring to form shape 低温烹煮，用框架定型
3. Serve when ready 即可上桌

For full method, see video: https://youtu.be/580drXoRNHE 完整做法，请看影片：https://youtu.be/580drXoRNHE For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020

0:53 - Supermarket Bread Taste Test 6:33 - Daiso Haul : Cook Tamagoyaki 喜欢这样的vlog分享吗？喜欢的话，记得给我留言。 (Video with English Subtitle) - Please turn on caption for English Subtitle 想看更多健康简单食谱， 记得在此订阅并按铃铛就不会错过最新影片： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see latest video, please SUBSCRIBE below, and press Notification : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 * This is not a sponsored video. 这支影片不是业配

【Weekend Vlog】Luncheon Meat French Toast | Daiso Haul | Cook Mee Goreng ...

【Weekend Vlog】Luncheon Meat French Toast | Daiso Haul | Mee Goreng | ❤️餐蛋西多士｜滴咖啡｜试用蔬菜菜瓜布｜印度炒面  @玩食我Foodie At Playground 

Vegetarian Mee Goreng Recipe

Ingredient: 

1 pkt hokkien mee 

1 clove garlic (sliced)

1 potato (steamed)

1 tau gua (air fried)

1/4 cabbage

2 eggs 

1 lime and cucumber slices for garnish

Seasoning: 

1 tbsp soy sauce

1/2 tbsp dark soy sauce

1/2 tbsp sweet sauce

2 tbsp ketchup

1/2 tbsp chilli sauce

1 tsp sugar

For full method, see video: https://youtu.be/n22wZLUCDCY 完整做法，请看影片：https://youtu.be/n22wZLUCDCY For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle)

喜欢这样的vlog分享吗？喜欢的话，记得给我留言。 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Rice Cooker RECIPE+Daiso】Bento Mixed Rice| Healthy Salmon Gohan | ...

【Easy Rice Cooker RECIPE+Daiso】Healthy Salmon Gohan | Bento Mixed Rice | ️ 日式三文鱼炊饭｜饭锅料理 ｜便当饭｜营养丰富 by 玩食我Foodie At Playground

It’s a healthy meal pack of omega 3, carotene, Vit D, antioxidants etc 

这是一顿有肉有菜，有着丰富营养：omega 3、胡萝卜素、维生素D和抗氧化的炊饭

Ingredients 材料：

100g salmon 三文鱼

1 handful black fungus 黑木耳 

1 handful edamame 毛豆

1/2 carrot 红萝卜

3 dried mushroom 干香菇

2 cup Japanese rice 日本米

Marinate salmon with腌三文鱼: 

1 tbsp sake, mirin & soy sauce  白酒、味淋和酱青

Prep work:

Add hot water to washed black fungus  用热水泡发洗过的黑木耳

Add hot water to washed dried mushroom  用热水泡发洗过的冬菇

Add hot water to frozen edamame 用热水泡冷冻的毛豆

Carrot cut into strips 红萝卜切成条状

Black fungus cut into strips 泡发好的黑木耳切成条状（likewise for mushroom冬菇也一样）

Method做法：

1. Add rice to rice cooker
2. Add mushroom water in 冬菇水加进去
3. Add all ingredients 加进全部材料
4. Add 1 pack Kelp soup base 海带汤包（buy from Daiso 大创买的，里面有7包）
5. Add salmon 加三文鱼，连汁一起下
6. Add water to 2.5 mark 加水至2.5标记
7. It’s done! 完成！
8. Garnish with Coriander 香菜点缀

这次煮这个炊饭，我使用Daiso Kelp Soup Base来煮。怎么使用？看影片就知道！ 喜欢这样的分享吗？喜欢的话，记得给我留言，我才知道你们的反应。 This video, I used Daiso Kelp Soup Base to cook this salmon mixed rice. Watch video to find out. For full method, see video: https://youtu.be/fkZguJi1iF8 完整做法，请看影片：https://youtu.be/fkZguJi1iF8 For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【RECIPE + Daiso】Carrot & Dates Agar Agar Mini Mooncake | Daiso Ice Tray | ❤️ 红萝卜椰枣菜燕月饼｜天然色素

【RECIPE + Daiso】Carrot & Dates Agar Agar Mini Mooncake | Daiso Ice Tray | ❤️ 红萝卜椰枣菜燕月饼｜天然色素by 玩食我Foodie At Playground

(5 pieces 5份)

-  natural flavour & colouring
天然色素和风味
- refreshing & healthy
健康又清爽

Egg yolk蛋黄部分：
(Ingredients 材料）

A：
1/2  lemon 柠檬
1/2 carrot 红萝卜
Add carrot slices & lemon juice + 50ml water to blend  柠檬和红萝卜打成汁(Strain 过筛)
Add water to 250ml 加水至250毫升

B: 
50g sugar 砂糖
1/2 tsp agar agar powder 菜燕粉
Mix well 搅拌均匀

Method做法：
1. Add liquid + sugar mixture to pot 加液体和固体到锅中
2. Bring to boil 开火加热
3. Pour to ice tray 倒入冰盘
4. Chill to set 冷藏定型

Mooncake 月饼部分：
(Ingredients 材料）

5 Kurma dates 椰枣
1 scoop plain yogurt 原味优格
50ml evaporated milk 花奶
To blend  打成汁(Strain 过筛)
Add water to 250ml 加水至250毫升

50g sugar 砂糖
1/2 tsp agar agar powder 菜燕粉

Method做法：
1. Add liquid + sugar mixture to pot 加液体和固体到锅中
2. Bring to boil 开火加热
3. Fill 1/2 portion 液体先加一半
4. Put egg yolk at center 蛋黄放中央
5. Chill to set 冷藏定型
从这期开始，会分享我用什么工具来制作成品(大多都来自Daiso)。这期，我用了Daiso 买的冰盘来做月饼。怎么使用？看影片就知道！ 喜欢这样的分享吗？喜欢的话，记得给我留言，我才知道你们的反应。 From this video onwards, I will share the tools I used during the making. This video, I used Daiso Ice Tray to make mooncake. Watch video to find out. For full method, see video: https://youtu.be/uXEV3SMcng0 完整做法，请看影片：https://youtu.be/uXEV3SMcng0 For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Egg RECIPE】Simple Fried Bitter Gourd with Egg | Simple Seasoning |...

【Easy Egg RECIPE】Simple Fried Bitter Gourd with Egg | Simple Seasoning | ❤️ 苦瓜炒蛋｜简单调味 | 入口即化@玩食我Foodie At Playground

Who like this dish: Fried bitter gourd with egg? It’s my comfort food, but not everyone’s favorite right? It may seem overcooked as I like it soft. Simple seasoning , yet so 入味。

每次吃杂菜饭一定会点这道菜。不喜欢吃太生的苦瓜，所以诠释了看起来过熟的苦瓜炒蛋（因为我喜欢吃软不吃硬。简单调味但非常入味。

• Simple Seasoning 简单调味
• Simple ingredients 简单食材
• Quick & Nutritious 快速又营养

(For 2-3 person 2-3人份)

Ingredients材料

1 bitter gourd(Cut into thin slices ) 1 苦瓜（切成薄片）

2 eggs 两粒蛋

1 tbsp mince garlic  蒜末

1 tsp pepper salt 胡椒盐

1 tsp oyster sauce  蚝油

Method做法：

1. Heat wok with oil 热锅加油

2. Add eggs 打两粒蛋

3. Add mince garlic  加蒜末

4. Add bitter gourd 加苦瓜

5. Add 1/2 bowl water 加1/2碗水

6. Cover lid & steam cook for 3 minutes 盖锅蒸煮3分钟

7. Add pepper salt 加胡椒盐

( Want it softer can add water & steam cook some more  要软一点所以加水再蒸煮多一下

For another 3 minutes 蒸煮多3分钟)

8. Add oyster sauce  加蚝油

9. Mix well & it’s done  拌匀即可 

Tips: To reduce bitterness  减少苦味

Sprinkle some salt on white part & rest for 5 min，rinse then cut

  洒点盐在中间静待5分钟，冲洗再切

Benefits益处:

- anti-inflammatory 消炎

-  Low GI food  低糖食物

- good protein & fibre source 蛋白质和高纤来源

For full method, see video: https://youtu.be/jMQHN4WMGeM 完整做法，请看影片：https://youtu.be/jMQHN4WMGeM For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Drink RECIPE】Starfruit Sour Plum Juice | No Sugar |5 min Hawker Dr...

【Easy Drink RECIPE】Starfruit Sour Plum Juice | No Sugar |Singapore Hawker Drink | ❤️ 杨桃酸梅汁 ｜新加坡果汁 by 玩食我Foodie At Playground

(For 1 person 1人份)

1 -2 Starfruit 杨桃（Cut into slices, cut away edges and sides 切片，切掉前后和菱角）
Put into blender 放入搅拌器
Add 30ml water 加30毫升水
Add some ice cubes 加冰块
Put a sour plum in a cup 杯中加一颗酸梅
Add starfruit juice 加果汁

- relief sore throat 改善喉咙痛
- quench thirst 止渴
- Note: not for kidney disease patient 不适合肾脏病患者

Why not suitable for kidney disease patient ? You may refer to this article for answer: https://www.healthline.com/nutrition/star-fruit-101#side-effects

For full method, see video: https://youtu.be/-t3bqxaMbOc 完整做法，请看影片：https://youtu.be/-t3bqxaMbOc For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Breakfast RECIPE】Economic Bee Hoon Mee | Singapore Hawker Food | ❤...

【Easy Breakfast RECIPE】Economic Bee Hoon Mee | Singapore Hawker Food | ❤️ 经济炒米粉面 ｜新加坡早餐 by 玩食我Foodie At Playground

This is my all time favorite, I can have it for breakfast, lunch or even dinner. Is that yours too? 我可以当它是早餐、午餐甚至晚餐。虽然简单，但却是我喜欢，从小吃到大的味道。 (For 2 person 2人份)

Economic Bee Hoon
经济米粉
(Optional) 1 egg 鸡蛋
100g bean sprouts 豆芽
1/2 pack bee hoon 米粉

Seasoning: 
1 tbsp fish sauce 鱼露
1 tbsp soy sauce 酱青
1 1/2 tbsp oyster sauce 蚝油
1 tbsp dark soy sauce 黑酱油
Some Sugar & pepper 少许糖和胡椒粉
1 tsp garlic paste 蒜泥
1/2 bowl water 清水
Mix well & serve 搅拌均匀，可享用

Economic Fried Mee
经济炒面
1 pack Hokkien Mee 福建面
1/2 pack bean sprouts 豆芽

Method: 
1. Fried some garlic slices  炒蒜片
2. Add bean sprouts 加豆芽
3. Add noodle 加面
4. Add Seasoning: 
1 1/2 tbsp cooking caramel 生晒油
1/2 tbsp  dark soy sauce 黑酱油
1/2 tsp mushroom seasoning 素菇粉
1 tsp soy sauce 酱青
5. Mix well and serve. 搅拌均匀，可享用。

For full method, see video: https://youtu.be/7_zoIQY47_c
完整做法，请看影片：https://youtu.be/7_zoIQY47_c
For written recipe: http://foodplayground.blogspot.com/2020
文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle)

 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1
 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Drink RECIPE】Less Sweet Winter Melon Tea| 3 ingredients | No Cook ...

【Easy Drink RECIPE】Less Sweet Winter Melon Tea| 3 ingredients | No Cook | ❤️ 低糖冬瓜茶 ｜ 3种材料 |无开火｜焖烧罐料理 by 玩食我Foodie At Playground

Recently have been taking the KFC flossy chicken. To prevent having sore throat, I quickly made myself winter melon tea using thermal flask. Easy and it does help to reduce heatiness.

I used lesser brown sugar, means brown sugar taste is not as over power.

Stay safe and stay healthy all.

最近吃多了炸鸡。为了不上火，立刻拿出焖烧罐，给自己弄了冬瓜茶。不但简单，一喝就感觉舒服了。

我用的红糖较少，比较能喝到冬瓜的清爽。

记得维持身体健康哦！

(For 1-2 person 1-2人份)

Ingredients材料： 300g winter melon 45g rock sugar 15g brown sugar

Method做法：
1. 300g winter melon(cut into cubes or pieces) 冬瓜（切块）
2. Add brown sugar 加红糖
3. Mix well & rest for 30 minutes - 1 hour 搅拌均匀，静置30分钟至1小时
4. Add winter melon to preheated thermal flask 冬瓜放入预热好的焖烧罐
5. Add 45g rock sugar 加冰糖
6. Add 600-700ml hot water 加600-700毫升热水
7. After 3 hours, ready to serve 可享用

Benefits 益处：
- reduce heatiness 清热
- detox 解毒
- quench thirst 止渴
- reduce water retention 利尿
For full method, see video: https://youtu.be/RoZ-m-cuoyI 完整做法，请看影片：https://youtu.be/RoZ-m-cuoyI For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Hawker Food RECIPE】Low oil Less gluey Orh Luak (Oyster Omelette) |...

【Easy Hawker Food RECIPE】Low oil Less gluey Orh Luah (Oyster Omelette) | ️ 低油多蛋蚝煎 ｜ 新加坡美食 by 玩食我Foodie At Playground

If you like more egg than starch, you will like this!
如果你喜欢蛋多过粉浆，那你会喜欢这款！

- more egg than starch  蛋多过粉浆
- less oil 少油
- have crispy parts 带香脆

你如果跟我一样，选择低油，多蛋，少粉浆的蚝煎，那你也一定会喜欢这一味。

(For 1 person 1人份)

Ingredients材料：
1 tbsp + 1 tsp (20g) tapioca flour 木薯粉
1 tsp (5g) Rice flour 粘米粉
80g room temperature water 室温水
1/4 tsp soy sauce 酱青
2 eggs 鸡蛋
8 oysters 生蚝 + 1/8 tsp cooking wine 料理酒
1/4 tsp fish sauce 鱼露

1/2 tbsp shallot oil 1/2汤匙葱油

Method做法：
1. Heat pan with shallot oil 锅中加葱油
2. Pour flour mixture to pan 热锅后加粉浆
3. Add egg 加鸡蛋
4. (Optional) Add Coriander  （随意）加香菜段
5. Fry till golden brown 煎到金黄色
6. Add fish sauce 鱼露
7. Add oyster 加生蚝
8. Drizzle some pepper 加少许胡椒粉
9. Garnish with coriander & spring onion  加香菜和葱花点缀

For full method, see video: https://youtu.be/ObzRXjZdZjg 完整做法，请看影片：https://youtu.be/ObzRXjZdZjg For written recipe: http://foodplayground.blogspot.com/2020 文字食谱：http://foodplayground.blogspot.com/2020 (Video with English Subtitle) 想看更多健康简单食谱， 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To see more Easy and Healthier Recipes, please SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1