This is my another comfort Chinese food. Is that yours too? I love all dishes with Hae Bee (dried shrimp), It has a distinct aroma that make all dishes taste so addictive and appetizing.
What are the dishes with dried shrimp? The famous Laksa, hae bee hiam (prawn roll) etc.
Just like prawn with shell, Dried shrimp is rich in protein, iron, calcium and vitamins. The amount of dried shrimp I used, only give us 13 calories. With cabbage to go with it, it is definitely a healthy dish.
Very simple to prepare and easy to cook. Only need 2 ingredients: cabbage and dried shrimps , with some seasoning. And it goes so well with rice. Sometimes I eat it on its own too.
(Serve 2 - 4 pax)
Ingredients:
1/2 Cabbage 包菜切片 （cut into pieces）
10-15 dried shrimps (wash and dried) 虾米
1 tsp minced garlic 蒜末
Seasoning:
1 tbsp Oyster sauce 蚝油
3 tbsp chicken stock 鸡汤
pinch of white pepper 少许胡椒粉
Method:
1. Heat oil in wok. 热锅烧油
2. Saute dried shrimp till aroma. 爆香虾米
3. Add mince garlic and continue frying. 加蒜末继续爆香
4. Add cabbage 加包菜
5. Add chicken stock, oyster sauce, white pepper and simmer for 15 minutes. 加鸡汤、蚝油、胡椒粉焖煮15分钟
6. Check for tenderness after 15 minutes. 查看是否是你要的软度
7. Ready to serve. 即可上桌
虾米炒包菜是我的喜欢的另一道家常菜。也是你的吗？材料很简单也很容易煮。是我的懒人美食。
任何虾米料理我都爱，尤其是虾米辣椒、Laksa、虾米卷等等。
虾米其实富含丰富的蛋白质、铁质、钙质和维生素，是女性的恩物。搭配蔬菜更是健康美食。我所用的虾米只含13卡路里，吃多了也不会胖。
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