Tuesday, January 15, 2019

No boil No Cook Red Date Ginger Tea 生姜红枣茶

2019 is here! Good to see all of you here in 2019!
To start the new year rolling, it is the best time to 进补 (take in the nutrition).
I have been taking this drink since last year, as my health was not that good then.
Ever since, I have more energy and getting better everyday. So now, I would like to share this good and healthy drink with you.
And do you know this tea can help to reduce constipation and prevent flu? Yes it is a super drink too.
I used thermal pot to make this drink so it is very easy.



Ingredient:
6-8 red dates  红枣 (洗净)
1 - 4 ginger slice 生姜片
rock sugar (your choice to add more or less) 冰糖 (份量随意)

Method: 
1. Preheat Themal Pot by adding some hot water.  加少许热水入焖烧罐以做预热的准备
2. Cover lid and wait for 2 minutes.  关盖待2分钟
3. Open lid and add all ingredients.  开盖加入全部食材
4. Cover lid and wait for 3 hours.   关盖待3小时
5. Ready to serve hot.  可随时享用

2019年我们又见面了!新的一年是时候给自己的身体补一补了。生姜红枣茶不但养生,而且还有预防感冒和减少便秘呢!去年我的身体不好,就是靠它来回复元气的。做法简单,不用开炉灶也不用看火,只要用焖烧罐就可以轻松泡出养身茶。看视频就能了解做法哦!
希望你也能够身体健康的度过2019年!

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