【Easy Soup RECIPE】Old Cucumber Spare Ribs Soup| 4 ingredients | Healthy ...

【Easy Soup RECIPE】Old Cucumber Spare Ribs Soup| 4 ingredients | Healthy Soup | ❤️ 老黄瓜汤｜4种食材｜健康炖汤 by 玩食我Foodie At Playground
Who like this soup ? My mom always cook old cucumber soup and I have been drinking this since young. Unlike my mom, I only used 4 ingredients to cook. It helps to detox, reduce heatiness and quench thirst, so soothing!
谁喜欢喝老黄瓜汤？我妈在我小时候就常煮给我喝，原来它有这些益处：清热解暑、解毒和解渴。我煮的话，只用了四种材料。现在就看影片跟着学吧！

(For 1-2 person/ 1-2人份) 

Ingredients 材料：
1 old cucumber
1条老黄瓜
1-2 Honey Dates
1-2蜜枣
1 Dried cuttlefish(washed)
1个鱿鱼干(洗净）
600ml water
600毫升清水

Method做法：
1. Blanch 2-4 spare ribs in room temperature water
室温水汆烫2-4个排骨
2. Once boiled remove & Wash in clean water
水滚后就可取出过净水
3. Transfer to pot
放入锅里
4. Add all ingredients
加全部材料
5. Add water
加清水
6. Double boil for 3 hours (or you can use pressure cooker)
炖煮3小时
7. Add salt & pepper to taste
加盐和胡椒粉调味

For full method, see video: https://youtu.be/jXRqyGs3xtA 完整做法，请看影片：https://youtu.be/jXRqyGs3xtA For written recipe: https://foodplayground.blogspot.com/2020/07/easy-soup-recipeold-cucumber-spare-ribs.html 文字食谱：https://foodplayground.blogspot.com/2020/07/easy-soup-recipeold-cucumber-spare-ribs.html (Video with English Subtitle) 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Benefit of this soup:
- Expel heatiness  清热解暑
- Detox 解毒
- quench thirst 解渴