【Soup Recipe】黑黑真补身！Black Bean Black Chicken Soup ｜ 低卡低胆固醇的黑豆乌鸡汤

* Simple ingredients 简单材料

* Healthy Soup 滋养补汤

* Less Cholesterol & Calorie 低卡低胆固醇

This soup is Full of antioxidants, good for us woman

这“黑黑“汤，有满满抗氧物质，尤其对女性有益

Black chicken has lower cholesterol and calorie compare to normal chicken.

乌鸡比一般鸡的胆固醇和卡路里都来得低。尤其适合要减肥的你我!

Black Bean Black Chicken Soup

黑豆乌鸡汤

@FoodiEat随食慢活

Ingredients 材料：

1/2 Black Chicken 乌鸡

+ 90g Black Bean 黑豆

1 Dried Cuttlefish（washed) 

 鱿鱼干（洗净）

1 Honey Dates 蜜枣

+ 3 Red Dates 红枣

750ml Water 清水

Method：

1. Blanch chicken in room temperature water 

Tips: Add ginger slice (to remove bad odour)

2. Once boiled, off heat and remove chicken 

3. Add all ingredients to pot 

4. Double boil for 3 hours 

5. Salt & Pepper to taste

做法： 

1. 用室温水川烫乌鸡, 加姜片去腥

2. 水滚后就可取出乌鸡

3. 加全部材料入锅

4. 慢炖3小时

5. 盐和胡椒粉调味

For full method, see video: https://youtu.be/sOfsuP4eJ0E 完整做法，请看影片：https://youtu.be/sOfsuP4eJ0E For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 谢谢支持！记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 Remember To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 分享你有兴趣的 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多关于新加坡美食、地点和旅游影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1