【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado|...

【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado @玩食我Foodieatplayground

For full method, see video: https://youtu.be/2IQojnOt6oQ 完整做法，请看影片：https://youtu.be/2IQojnOt6oQ



Ingredients/成分：
300ml Milk （I used Almond Milk)
300克奶类（我用杏仁奶）
1 tbsp Gula Melaka
1汤匙椰糖或椰枣蜜
300g rolled oats
300克燕麦片
Add 1/2 cup blueberries
加1/2杯蓝莓
Add 1 tbsp basil seeds or chia seeds
加1 汤匙罗勒籽/奇亚籽
Mix well
搅拌均匀
Leave oats overnight in fridge
放入冰箱待隔夜

Method做法：
1 Avocado
1鳄梨
Blend well
搅拌均匀
Add some milk from overnight oats
加一点奶入鳄梨
Take out overnight oats 取出隔夜燕麦
Add nuts of your choice (I add Brazil nuts)
可加你喜欢的坚果（我用巴西坚果）
Add avocado mixture
加鳄梨奶液
Add blue pea flower pearl sago(from my previous video)
加碟豆花西米块（可看我之前的影片）
Top with some blueberries
加蓝莓点缀

This overnight oats is high in antioxidants
And good fats (from avocado)
此隔夜燕麦含高抗氧化成分，也让人体吸收到好油（鳄梨）. 希望大家都健康。