【Easy Soup RECIPE】Boost immune system- Black Bean Peanut Spare Rib Soup|...

Black Bean Peanut Spare Ribs Soup 黑豆花生排骨汤 @玩食我FoodiEatPlayground

Since young, I have been drinking this black bean peanut spare ribs soup. Mom always say :”it’s good for you!” But never say in details the goodness. This soup actually help us absorb protein and calcium. And it helps to boost immune system. Best to drink during this virus Attack period.
Stay healthy all.
自小，妈妈就常煮黑豆花生排骨汤给我喝。这汤外面很少能喝到，只有家里煮才喝到。妈妈常说这汤对身体好，现在才发现原来她指的好，也包括增强免疫力。尤其是在这人心惶惶的武汉流感时期，这补汤更是我们应该喝的。
对从去年生病到现在的我，尤其需要。大家也要一起增强免疫力保护身体。

影片： https://youtu.be/DIClbiwPzOE

成分Ingredients:
90g black beans
90克黑豆
50g Peanut
50克花生
1 handful dried cuttlefish
一把干鱿鱼丝
3 spare ribs
3个排骨
2 honey dates
2个蜜枣

做法Method:
Add spare ribs to a pot of water
排骨放在还没煮的水中
Add ginger slice
加姜片
Add a little Shao Xing wine
加一点绍兴酒（去腥）
Wait for it to boil
待煮滚
Remove spare ribs
可取出排骨（汆烫完成）
Add all ingredients to pot
加全部材料入炖盅里
Add 700ml water
加700毫升清水
cook for 3 hours
煮3小时
Add 1 tbsp soy sauce
加1汤匙酱青
A pinch of salt
少许盐
Some pepper
少许胡椒粉
Ready to serve
可上桌

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