Best Local Breakfast - Low GI Pandan Bread Loaf with Dates |❤️ 最佳早餐～班兰低升...

Best Local Breakfast - Low GI Pandan Bread Loaf with Date |️ 最佳早餐～班兰低升糖面包【Eng Sub】

班兰椰枣面包

Pandan Bread Loaf with Dates 

- Soft & fluffy 

松软拉丝

- still soft the next day 

隔天还松软

- Kurma Dates is sweet but Low GI, best natural sweetener 

椰枣是最天然又低升糖的甜食

(Recipe adapted from here)

Ingredients 材料: 

A:

260g Bread Flour 面包粉(Sift 过筛)

3g Salt 玫瑰盐

30g Sugar 砂糖

1 medium egg 中型鸡蛋

3g Instant Yeast 干酵母

130ml skimmed milk 低脂牛奶

B:

25g butter 牛油

2 tsp pandan emulco 班兰香精

50g Chopped Kurma dates 椰枣粒

Method 做法: 

1. Mix all A ingredients 

混合全部A材料

2. knead using mixer,bread maker, by hand 

可用手、搅拌机或面包机揉面

3. Add B ingredients

加B 材料

4. window pane check 

看出膜没

5. Proof for 1 hour

醒面1小时

6. divide into 3 portions

分成三份

7. Add chopped Dates 

加椰枣粒

8. store overnight in fridge 

存放在冰箱

9. Proof for 1 hour

醒面1小时

10. bake in 160deg preheated oven for 35 minutes 

 放入160度预热烤箱烤35分钟

Note: 

- It is important to reach window pane stage , for your bread to be soft and fluffy.

- If no pandan emulco, can use pandan paste or pandan extract 

- Can eat the bread on its own （as there's added kurma date)

- If you want to eat it plain, can just omit kurma dates. 

小提醒：

- 记得要揉面至出膜，面包才会又软又拉丝。

- 如果没有班兰香精，可用班兰叶榨成汁，同等分量。

- 因为有加椰枣，所以无需涂任何果酱也很可口。

- 可选择不加椰枣，味道就像市售的班兰面包。

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