from foodplayground.blogspot.com.
This food blog started in 2011, sharing my passion - cooking and baking (Did not open cooking school). From blogger And now a Youtube Creator. Share good food, enjoy video editing and love playing with ingredients in my playground-kitchen. Not just enjoy tasty but also healthy food, hence sharing easy and healthier way to cook and bake (low sugar, low oil).
P.S: Previous Channel name - 玩食我Foodie At Playground
Sunday, May 16, 2021
You will want to drink this soup everyday - Mushroom Old Cucumber Carrot...
冬菇老黄瓜胡萝卜营养汤
Mushroom Old Cucumber Carrot Soup
要清冰箱的食材,就想出了这个组合。以这组合为材料的补汤,网上找不到食谱。抱着试一试的心态,没想到可以这么好喝!原汁原味的清甜口感,还非常滋补又养生!你一定要试一试。 These are the ingredients that I need to clear in fridge, so thought of making Chinese soup. So far I did not find any soup recipe that use this combo. But it turns out so well, So flavourful and sweet, and oh so healthy and nourishing ! You must try it!
* simple ingredients 简单材料
* Easy Recipe 简单食谱
* Full of Nutrients 营养丰富
For 1 - 2 Pax (1-2人份)
Ingredients 材料:
1 Carrot 胡萝卜
1/2 Old Cucumber 老黄瓜
4-5 Spare Ribs 排骨
4 Dried Mushroom 冬菇
2 Honey Dates 蜜枣
6g Dried Scallop 干贝
1 Ginger slice 姜片
400ml water 清水
1/2 tsp Salt 玫瑰盐
Some pepper 胡椒粉少许
Method 做法:
1. Blanch Spare Ribs with ginger slice and Shao Xing Wine (to remove impurities).
先氽烫排骨,加少许姜片和绍兴酒去腥
2. After adding spare ribs then turn on stove
加了排骨才开火
3. Once boiled, remove spare ribs
水滚后就可取出排骨
4. Soak washed dried mushroom, honey date and dried Scallops in 40-50 degree water for 1/2 hour
洗净的冬菇(去蒂)、蜜枣和干贝用40-50度温水泡30分钟
5. Old cucumber and carrot cut into pieces
老黄瓜和胡萝卜切块
6. Add all ingredients to double boiler (or pressure cooker/Thermal Pot)
放全部材料入炖盅(或压力锅)
7. Add ginger slice and water
加姜片和清水
8. Double boil for 3 hours
慢炖3小时
Video with English Subtitle) 记得开启字幕,Turn on CC For subtitles
For full method, see video: https://youtu.be/_XNAretNoGI
完整做法,请看影片:https://youtu.be/_XNAretNoGI
For written recipe: http://foodplayground.blogspot.com/2021
文字食谱:http://foodplayground.blogspot.com/2021
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