Sunday, May 16, 2021

You will want to drink this soup everyday - Mushroom Old Cucumber Carrot...


冬菇老黄瓜胡萝卜营养汤 Mushroom Old Cucumber Carrot Soup

要清冰箱的食材,就想出了这个组合。以这组合为材料的补汤,网上找不到食谱。抱着试一试的心态,没想到可以这么好喝!原汁原味的清甜口感,还非常滋补又养生!你一定要试一试。
These are the ingredients that I need to clear in fridge, so thought of making Chinese soup. So far I did not find any soup recipe that use this combo. But it turns out so well, So flavourful and sweet, and oh so healthy and nourishing ! You must try it! 


* simple ingredients 简单材料 * Easy Recipe 简单食谱 * Full of Nutrients 营养丰富 For 1 - 2 Pax (1-2人份)
Ingredients 材料: 1 Carrot 胡萝卜 1/2 Old Cucumber 老黄瓜 4-5 Spare Ribs 排骨 4 Dried Mushroom 冬菇 2 Honey Dates 蜜枣 6g Dried Scallop 干贝 1 Ginger slice 姜片 400ml water 清水 1/2 tsp Salt 玫瑰盐 Some pepper 胡椒粉少许

Method 做法:
1. Blanch Spare Ribs with ginger slice and Shao Xing Wine (to remove impurities). 
氽烫排骨,加少许姜片和绍兴酒去腥

2. After adding spare ribs then turn on stove 

加了排骨才开火

3. Once boiled, remove spare ribs 

水滚后就可取出排骨

4. Soak washed dried mushroom, honey date and dried Scallops in 40-50 degree water for 1/2 hour

洗净的冬菇(去蒂)、蜜枣和干贝用40-50度温水泡30分钟

5. Old cucumber and carrot cut into pieces

老黄瓜和胡萝卜切块

6. Add all ingredients to double boiler (or pressure cooker/Thermal Pot)

放全部材料入炖盅(或压力锅)

7. Add ginger slice and water 

加姜片和清水

8. Double boil for 3 hours 

慢炖3小时 

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