Low Sugar Healthy Soft Cinnamon Roll |❤️ 低糖健康松软肉桂卷【Eng】

Low Sugar Healthy Soft Cinnamon Roll |❤️ 低糖健康松软肉桂卷【Eng】

My FB account has been hacked, and was emotionally affected at times. So to divert my attention, I choose to bake and cook something that I like. Cinnamon Roll is always my all time favourite, so decided to make a guilt free low sugar version. No icing, only used 1 tbsp of sugar for the filling. Yet yield a sweet yet healthy cinnamon rolls. Secret is I used kurma dates to replace brown sugar. This low GI sugar substitute give enough sweetness, yet used less refined sugar. You should try it!

最近我的脸书账号被骇客入侵，心情多少受到影响。为了转移注意力，我动手做一些自己喜欢吃的食物。对我来说，肉桂卷会安抚我心灵的“心灵甜品”，所以做了低糖版，吃了也比较没有罪恶感。我不喜欢肉桂卷上有糖霜，内馅也只用了1汤匙的糖。用椰枣代替糖，甜度可媲美黑糖，又低升糖，也少了精致糖，吃多了也不怕。你也不妨试试看。

 

* Low GI Dates as Sugar Substitute 用椰枣代替糖 * Less Sugar 少糖 * Healthier Choice 较健康选择 低糖健康肉桂卷 Low Sugar Healthy Cinnamon Roll @随食慢活FoodiEat (Yield 15 pieces 可制成15份) Ingredients 材料： 260g Bread Flour 高筋面粉 1/2 tsp Pink Salt 玫瑰盐 25g Sugar 砂糖 1 Medium Size Egg 中型鸡蛋 （55g) 1 tsp Vanilla Essence 香草精 120ml Warm Milk 温牛奶 3g Instant Yeast 酵母粉 30g Butter 牛油 Filling 内馅： 1/2 cup Chopped Kurma Dates 椰枣粒 1 tbsp Cinnamon Powder 肉桂粉 1 tbsp Dark Brown Sugar 黑糖

Method 做法：

1. Mix warm milk with yeast, Rest for 5 minutes 

牛奶和酵母混合，静置5分钟

2. Mix all ingredients, Knead using mixer,bread maker, by hand 

全部材料混合，可用手、搅拌机或面包机揉面

3. Knead for 25 minutes 揉面约25分钟

4. Proof for 1 hour 醒面1小时

5. Roll to form rectangular shape 擀成长方形

6. Spread filling evenly 内馅铺均匀

7. Roll Up 卷起来

8. Each Cut 2.5cm 切2.5公分

9. Proof for 45 minutes发面45分钟

10. Bake in 170 degree preheated oven for 20 minutes 

放入170度预热烤箱烤20分钟

Tips： Can store in freezer and consume within 3 months

可冷冻起来，随时想吃就烤热。

Video with English Subtitle) 记得开启字幕，Turn on CC For subtitles

For full method, see video: https://youtu.be/PIToRGsWOYA 完整做法，请看影片：https://youtu.be/PIToRGsWOYA For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 你或许有兴趣 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多关于新加坡美食、地点和旅游影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1