Cooking Vlog ～紫薯菜包，沙葛内馅 | Purple Sweet Potato Jicama Steam Bun

Cooking Vlog ～紫薯菜包

Purple Sweet Potato Jicama Steam Bun 

@ 随食慢活FoodiEat

最近煮了沙葛炒虾米，于是用它来当包子的内馅。最近也蒸了一些紫薯，就用紫薯泥来做包子。

- 沙葛是很好的维生素C来源；紫薯含抗氧化物，对身体健康有帮助。

Recently cooked Yam Bean with dried shrimps, so use it as Pau filling. Recently also steam some purple sweet potatoes, so just use it to make Pau. 

- Yam Bean is a good source of Vitamin C. 

- Purple sweet potato is a good source of antioxidant. 

* simple ingredients 简单材料

* less sugar & oil 少油少糖

[Recipe adapted from here]

（Yield 11-12 buns 可制成11-12个包）

Ingredients 材料：

175g Cake Flour 低筋面粉

+ 1/2 tsp Baking Powder 泡打粉

20g Sugar 细砂糖

1/2 tsp (2g) Vegetable Shortening 起酥油

1/2 tsp Instant Yeast 酵母粉

+ 90ml water 清水

Use the Jicama filling that I cooked that day (see video : https://youtu.be/WmHOm6BieyY or here) 用我之前煮的沙葛炒虾米当内馅（可看之前的影片: https://youtu.be/WmHOm6BieyY or here）

Method 做法：

1. Mix all ingredients 混合全部材料

2. Knead using mixer,bread maker, by hand 

可用手、搅拌机或面包机揉面

3. Till soft & smooth 揉至柔软光滑

4. Rest for 15 minutes 醒面15分钟

5. Equally divided & form small balls 

等份后搓成小圆球

6. Wrap bun with filling 包上内馅

7. Put in pot to proof for 15-20 minutes 

放锅里发酵15-20分钟

8. Steam over medium high heat for 20 minutes 

开中大火蒸20分钟

小提醒 Note: 

- Can store in freezer if can't finish  冷冻可以保存更久

- It only Used very small amount of shortening (and we don’t eat pau everyday)

 这食谱只用少量起酥油，平均每个包约0.16g 

- Each Pau about 1.6g sugar 

平均每个包约1·6克糖

Video with English Subtitle) 记得开启字幕，Turn on CC For subtitles For full method, see video: https://youtu.be/n562mCCb5OI 完整做法，请看影片：https://youtu.be/n562mCCb5OI For written recipe: http://foodplayground.blogspot.com/2021 文字食谱：http://foodplayground.blogspot.com/2021 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 我的日常生活 Follow me on : Facebook: https://www.facebook.com/foodieatplayground Instagram: https://www.instagram.com/foodieatplayground Want to see more recipes? Check out: http://foodplayground.blogspot.com/ 关于合作事项可电邮联系 | Business/DM for collab: Email: foodplayground@gmail.com 你或许有兴趣 （Popular Playists）: 【简单健康食谱 Healthy RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayB2H1nwV570ZzFWxIh2bGGM 【简单蛋糕食谱 Easy Cake RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayD80kdZ2zVYYa3ooj_IOl1H 【甜品料理食谱 Dessert RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayAhn2CMCeN4M61m94iCYAXe 【饭锅料理食谱 Rice Cooker RECIPES】 - https://youtube.com/playlist?list=PLi0IEmHC2ayCi8ZNH-Yur_-AwUJaWu_so 【早餐料理食谱 Breakfast RECIPES】- https://youtube.com/playlist?list=PLi0IEmHC2ayC8o6TEFGEhTV_juZcQhFcg 【开箱分享 Unboxing & Review 】- https://youtube.com/playlist?list=PLi0IEmHC2ayAM40k5wTqcnIQStsjnsJp6 ❤️想看到更多关于新加坡美食、地点和旅游影片的话，记得订阅，留言、按赞、分享。订阅无需花你一份钱，但却会给我多一份动力去制作更多影片。你的举手之劳是我的一臂之力。希望你可以不吝啬地给我一点鼓励。谢谢❤️ If you like this video, appreciate if you can subscribe, like, share and comment to my channel. It doesn’t cost you a cent but it gives me the opportunity to show you more videos. Do press bell for latest notification once you subscribed. Thank you for watching! To subscribe: https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1