【Eng Sub】No Cook Low Sugar Red Date Longan Tea | Anti-Aging ❤️无开火低糖桂圆红枣茶...

【Eng Sub】No Cook Low Sugar Red Date Longan Tea |️无开火低糖桂圆红枣茶 | 冷天气就要喝｜温补抗老

No Cook Red Date Longan Tea  

无开火桂圆红枣茶

By 随食慢活FoodiEat

Hot Red Date Longan Tea is Best for this cold weather 热热的桂圆红枣茶最适合现在这种冷天气喝

（Yield 3 cups 可制3杯）

Ingredients 材料：

8 Dried Red Dates 红枣

4 dried longan 桂圆

40-45g rock sugar 冰糖

1 litre hot water 热水

Method做法：

1. Preheat thermal flask with hot water and pour out after a minute 

用少许热水预热焖烧罐并倒掉

2. Add all ingredients into thermal flask 

加全部材料入焖烧罐

3. Add hot water till 95% full  

加热水至9分满

4. Cover lid and rest for 3 to 5 hours 

盖上静置约3至5小时

5. Ready to serve 

即可趁热喝。

Note： Best to consume on the same day 最好当天喝完。

Health Benefit: Boost blood circulation, anti-aging, keep body warm 

益处：促进血液循环、抗老养颜、温 补

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