【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado|...

【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado @玩食我Foodieatplayground

For full method, see video: https://youtu.be/2IQojnOt6oQ 完整做法，请看影片：https://youtu.be/2IQojnOt6oQ



Ingredients/成分：
300ml Milk （I used Almond Milk)
300克奶类（我用杏仁奶）
1 tbsp Gula Melaka
1汤匙椰糖或椰枣蜜
300g rolled oats
300克燕麦片
Add 1/2 cup blueberries
加1/2杯蓝莓
Add 1 tbsp basil seeds or chia seeds
加1 汤匙罗勒籽/奇亚籽
Mix well
搅拌均匀
Leave oats overnight in fridge
放入冰箱待隔夜

Method做法：
1 Avocado
1鳄梨
Blend well
搅拌均匀
Add some milk from overnight oats
加一点奶入鳄梨
Take out overnight oats 取出隔夜燕麦
Add nuts of your choice (I add Brazil nuts)
可加你喜欢的坚果（我用巴西坚果）
Add avocado mixture
加鳄梨奶液
Add blue pea flower pearl sago(from my previous video)
加碟豆花西米块（可看我之前的影片）
Top with some blueberries
加蓝莓点缀

This overnight oats is high in antioxidants
And good fats (from avocado)
此隔夜燕麦含高抗氧化成分，也让人体吸收到好油（鳄梨）. 希望大家都健康。

【Easy Soup RECIPE】Boost immune system- Sweet Corn Carrot Spare Rib Soup|...

I cooked this soup quite sometime ago. Actually want to cook ABC soup, but not enough ingredients in the fridge, in the end cooked this soup. It has high in Vitamin A, good to drink during this virus attack period.
Stay Health all!

For step by step video recipe, check out: https://youtu.be/6AgYBNR4iFc
要看影片参照食谱，可点击：https://youtu.be/6AgYBNR4iFc

Ingredients: 
3  spare ribs
3份排骨
1-2 corn
1-2份玉米
1 carrot
1个红萝卜

Method:
Blanch spare ribs（see previous videos for steps)
汆烫排骨(步骤可看之前的影片）
Put all ingredients in pot (for 1-2 person)
把食材全放炖盅里（1-2人份）
Add 2 dried scallops
加两个干贝
Add 500ml water
加500毫升清水
Boil for 3 hours
炖煮3小时
Add some salt
加少许盐
Add 1 tbsp soy sauce
加1汤匙酱青
Add some pepper
加少许胡椒粉调味

Suitable for young & old
大人小孩都适合饮用

【Easy Soup RECIPE】Boost immune system- Black Bean Peanut Spare Rib Soup|...

Black Bean Peanut Spare Ribs Soup 黑豆花生排骨汤 @玩食我FoodiEatPlayground

Since young, I have been drinking this black bean peanut spare ribs soup. Mom always say :”it’s good for you!” But never say in details the goodness. This soup actually help us absorb protein and calcium. And it helps to boost immune system. Best to drink during this virus Attack period.
Stay healthy all.
自小，妈妈就常煮黑豆花生排骨汤给我喝。这汤外面很少能喝到，只有家里煮才喝到。妈妈常说这汤对身体好，现在才发现原来她指的好，也包括增强免疫力。尤其是在这人心惶惶的武汉流感时期，这补汤更是我们应该喝的。
对从去年生病到现在的我，尤其需要。大家也要一起增强免疫力保护身体。

影片： https://youtu.be/DIClbiwPzOE

成分Ingredients:
90g black beans
90克黑豆
50g Peanut
50克花生
1 handful dried cuttlefish
一把干鱿鱼丝
3 spare ribs
3个排骨
2 honey dates
2个蜜枣

做法Method:
Add spare ribs to a pot of water
排骨放在还没煮的水中
Add ginger slice
加姜片
Add a little Shao Xing wine
加一点绍兴酒（去腥）
Wait for it to boil
待煮滚
Remove spare ribs
可取出排骨（汆烫完成）
Add all ingredients to pot
加全部材料入炖盅里
Add 700ml water
加700毫升清水
cook for 3 hours
煮3小时
Add 1 tbsp soy sauce
加1汤匙酱青
A pinch of salt
少许盐
Some pepper
少许胡椒粉
Ready to serve
可上桌

If you like my video , kindly subscribe: https://bit.ly/2RPo1fo
 喜欢我的影片和食谱的话，记得订阅：https://bit.ly/2RPo1fo

【Easy CNY Vegetarian Dish RECIPE】Braised Vegetables with Fermented Red B...

【Easy CNY Vegetarian Dish RECIPE】Braised Vegetables with Fermented Red Beancurd | Not the usual vegetables|️南乳焖斋 ｜非传统｜新年食谱 @玩食我FoodiEatPlayground

Ingredients 食材：
1/4cabbage
1/4包菜
3-4 sweet dried bean curd (Presoak)
3-4片甜腐竹(先泡发）
1  glass noodle (presoak)
1个冬粉(先泡软）
1/2 carrot
1/2 红萝卜
3 fermented red bean curd
3个南乳
2 spoonful Shao Xing wine
2汤匙绍兴酒

Method做法：
Add cooking oil to pot
锅中加少许油
Add 2 slices of ginger
加2姜片
Add fermented beancurd mixture
加入南乳酱
Mix well
搅拌均匀
Add  carrot
加红萝卜
Add cabbage
加包菜
Add 1 cup water
加1杯水
Cover & cook for 10 min
盖锅煮10分钟
Add 1 tbsp soy sauce
加1汤匙酱青
Add 1 tbsp vegetarian oyster sauce
加1汤匙素蚝油
Add dried bean curd
加甜腐竹（切块）
Add 2 tbsp water 
加2汤匙水
Add 1 tsp sugar
加1茶匙糖
Add some salt to enhance flavour
加点盐调味
Wait for it to boil
待煮滚
Add glass noodle
加冬粉
Cover pot & cook for 5 min
盖锅煮5分钟
Tips: Wait for 5-10 min then serve
待5-10分钟才上桌（更入味）

【Easy Chinese Dessert RECIPE】Red Bean Green Bean Soup | 2 in 1 Dessert |...

【Easy Chinese Dessert RECIPE】Red Bean Green Bean Soup | 2 in 1 Dessert |️红豆绿豆汤 ｜清热解毒利尿消肿糖水 ｜2合1糖水食谱
@玩食我FoodiEatPlayground 

Red Bean Soup 红豆汤部分：
55g Red bean
55克红豆
1 orange peel
1片橙皮
200ml water
200毫升清水
20g rock sugar
20克冰糖
Note: I used double boil pot to cook. 4 hours cooking time. If you use pressure cooker, time will be shortened.

Green Bean Soup 绿豆汤部分：
80g green bean
80克绿豆
700ml water
700毫升清水
Add green bean once water boiled
水滚后可加绿豆
Cook for 1/2 hour
煮半小时
Add 200ml water (as water will reduce)
加200毫升水（因水份会被绿豆吸收）
Add 1 rock sugar
加1块冰糖
Cook till sugar melt
煮至冰糖溶化
Ready to assemble. Serve when hot.
可以2合1了。趁热吃。

【Easy Nonya RECIPE】Soft Q Tapioca Pancakes | Low Sugar Low oil Healthy K...

【Easy Nonya PanCake RECIPE】Soft yet Firm Tapioca Pancakes | Low Sugar Low oil Healthy Pasar Malam Nonya Pancake |️软Q低糖低油木薯煎饼 ｜夜市美食食谱 by 玩食我Foodie At Playground

For Step by Step recipe: https://youtu.be/0j4tUr41HLM
影片食谱：https://youtu.be/0j4tUr41HLM
Written Recipe: foodplayground.blogspot.com
文字食谱：foodplayground.blogspot.com

Ingredients成份：
30g Pandan leaves
30克班兰叶
125g water
125克清水
Blend to paste
搅成糊状
Extract Pandan juice
提取班兰汁

40g desiccated coconut
40克干燥椰丝
Add a pinch of salt
加少许盐
Steam for 15 minutes
蒸15分钟

A:
500g grated tapioca
500克木薯泥
Add 150g caster sugar
加150克白糖
Mix well
搅拌均匀

Method做法：
1. Add 100g coconut milk To A
加100克椰奶至A
2. Add Pandan juice
加班兰汁
3. Add steamed grated coconut
加蒸过的椰丝
4. Add 20g sieved cassava flour
加20克木薯粉（过筛）
5. Mix well
搅拌均匀
6. Add a little cooking oil to pan
锅内加少许食油
7. Scoop one spoonful of mixture to pan
锅里分别放一勺木薯面糊
8. Flip when base turn solid
底部定型后翻面
9. Till pancake turn golden brown
至煎饼呈金黄色

【Easy Cake RECIPE】Purple Carrot with Raisins Cupcakes | Low Sugar Moist ...

Merry X'mas! New Video is out! Look out for written recipe coming soon!

【Easy Snack RECIPE】Salted Egg Crispy Cornflakes | Low Fat Low Sugar |酥脆咸...

Salted Egg Crispy Cornflakes | Low Fat Low Sugar Recipe @玩食我FoodiEatPlayground Youtube Tutorial 

Ingredients & Method: 

3 salted egg yolks + 50g corn flakes / 3个咸蛋黄 + 50克玉米片

Add a little rice wine to salted egg/ 加一点米酒在咸蛋黄上

Steam for 15 minutes/ 蒸15分钟 

Use fork to smash into pieces/ 用叉子把蛋黄压碎

Add 10g butter to pan/ 加10克牛油在锅中

Add salted egg yolk / 加咸蛋黄

Fry till see bubbles / 炒至看到泡泡

Add a handful of curry leaf (pat dry) / 加一手咖喱叶（洗净拍干）

Add 20g caster sugar（add more to suit your taste)  / 加20克白糖(可加多至合你意）

Fry till sugar melt & see bubbles / 炒至糖溶化及看到泡泡

Add 50g cornflakes  / 加50克玉米片

Fry till all coated and slight golden, about 3-5 minutes  / 炒至全裹上蛋黄酱并变金黄，约3-5分钟

Note: This is a Low fat, Low sugar version, healthier choice . Can add more sugar to suit your taste

这是少油少糖的咸蛋玉米片，更健康的选择 . 可加糖以合你意。

【Easy Cake RECIPE】Chinese Shortbread | Low Fat Old School Cake | BakingT...

Low Fat Old School Chinese Shortbread Recipe @ 玩食我FoodiEatPlayground

Yield 8 pieces(depend on size)

可做8份（依大小而定）

Ingredients:

200g Cake Flour

200克蛋糕粉 

1/4tsp baking soda

1/4茶匙苏打粉

1/2tsp baking powder

1/2茶匙泡打粉

1 egg

1个鸡蛋

80g caster sugar

80克白糖 

20g Rice Bran oil (why use Rice Bran Oil? can refer to this video)

20克米糠油

25ml Evaporated Milk

25毫升淡奶

70ml fresh milk

70毫升鲜奶

Method:

Add wet mixture to dry mixture 

加混合液体入干粉中

Add Plain flour on work surface

在桌上洒一定份量的面粉 

Roll into ball & flatten it

揉成球状并压平

Preheat oven 170 degrees 

预热烤箱170度

Bake for 35 minutes 

烤35分钟

Baking Tips: Next day, reheat in oven or air fryer : 170deg for 3 min

隔天放入烤箱或气炸锅加热3分钟170度
Result: Softer, Fluffier and Tastier 

【Easy Dessert RECIPE】Bubur Cha Cha with Rock sugar & Sago Cubes | ❤️ Bo ...

【Quick Cake RECIPE】Low Sugar Vegan Chocolate Cake | Moist, Soft & Rich |...

【Quick & Easy Cake RECIPE】Less Sugar Vegan Chocolate Cake | No Egg, No Butter, No Milk | 全素少糖巧克力蛋糕也很松软够味 ｜ 无蛋、无牛油、无奶 by by 玩食我Foodie At Playground

(Video with English Subtitle)
Step by Step Recipe: https://youtu.be/QgwUAH9URPw Written Recipe: foodplayground.blogspot.com
Ingredients材料：
180g cake flour
180克蛋糕粉
3 tbsp cocoa powder
3汤匙可可粉
1 tsp baking soda
1 茶匙苏打粉
1/2 tsp himalayan salt
1/2茶匙玫瑰盐
120g sugar
120克砂糖
6 tbsp rice bran oil
6汤匙米糠油
1 tbsp Apple cidar Vinegar
1 汤匙苹果醋
1 tsp Vanilla essence
1茶匙香草精
1 cup water
1杯清水

Method做法：

1.All ingredients Mix well
全部材料搅拌均匀
2. Pour to mold
倒入模具
3. Preheat oven at 180 deg
预热烤箱180度
4. Bake for 45 minutes
烤45分钟

Tips: Why use rice bran oil?
High Smoke Point & Non GMO
小贴士：为什么用米糠油？
因为冒烟点高而且无基因改造

要订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

【Easy Cake RECIPE】Neapolitan Chiffon Cake | Colourful Cake| 三色：草莓、巧克力、香草...

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