【Low Sugar Low Fat Cake RECIPE】Copycat JB famous Banana Cake｜ ❤️不能出国，就复制...

复制人气香蕉蛋糕Copycat JB famous Banana Cake Recipe@玩食我Foodieatplayground For full method, see video: https://youtu.be/QwiiVOKIg1s 完整做法，请看影片：https://youtu.be/QwiiVOKIg1s (Video with English Subtitle) 记得订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Can’t travel to JB, so bake this copycat banana cake to satisfied craving. Own self baked can do a less sugar less oily version. Love it!

成份Ingredients:
3 eggs
3个鸡蛋
100g sugar
100克砂糖
2 banana (mashed)
2条香蕉（压成泥）
150g cake flour
150克蛋糕粉
1/2 tsp baking powder
1/2茶匙泡打粉
1/4 tsp baking soda
1/4茶匙小苏打
1/2 tsp vanilla essence
1/2茶匙香精
90g rice bran oil
90克米糠油

做法Method:
Egg & sugar Beat till turn pale
鸡蛋和砂糖打至发白
Add 1/4tsp pink salt
加1/4茶匙岩盐
Add mashed banana
加香蕉泥
Add 1/2 tsp vanilla essence
加1/2茶匙香精
Add 90g rice bran oil
加90克米糠油
Add flour mixture (in parts)
加粉 （分次加入）
Add to mold
加入模具中
Bake at 160deg 35 min , then 180deg 10 min
烘烤：先160度35分钟，再180度10分钟

【Healthy Dessert RECIPE】止咳化痰润肺Osmanthus Goji Berry Dried Longan Agar Aga...

桂花龙眼枸杞菜燕Osmanthus Goji Berry Dried Longan Agar Agar Recipe@玩食我Foodieatplayground For full method, see video: https://youtu.be/fiMFkUb0mvs 完整做法，请看影片：https://youtu.be/fiMFkUb0mvs (Video with English Subtitle) 要订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Ingredients 成份：
2 tbsp Osmanthus (Wash and drain)
2汤匙桂花(冲洗并过滤)
2 tsp goji berry (washed)
2 茶匙枸杞(洗净）
24 dried longan（washed and soak in 100ml water)
24个龙眼(洗净并泡在100毫升的温水）
Osmanthus soak in 100ml warm water
洗净的桂花泡在100毫升的温水备用
2 tsp agar agar powder
2茶匙菜燕粉
1/4 tsp konjac powder
1/4茶匙蘜蒻粉
1 block rock sugar
1片冰糖
700ml water
700毫升清水

Method做法：
In a pot add Rock sugar and water
锅中加冰糖和清水
Cook to dissolve sugar
煮至糖溶化
Add powder mixture
加菜燕和蘜蒻粉
Add Osmanthus with water
加桂花和水
Add dried longan with water
加龙眼和水
Add goji berry
加枸杞
Cook till boil
煮至滚
Put dried longan first in mold
先放龙眼
Pour mixture in
加入液体
Put in chiller to set
放进冰箱

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【Easy Thermal Pot RECIPE】Anti-virus: Braised Garlic Pork Ribs|❤️蒜香排骨｜杀菌抗...

蒜香排骨Braised Garlic Pork Ribs Recipe@玩食我Foodieatplayground For full method, see video: https://youtu.be/87cDr0av55Y 完整做法，请看影片：https://youtu.be/87cDr0av55Y (Video with English Subtitle) 要订阅： https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1 To SUBSCRIBE, go to : https://www.youtube.com/channel/UCgCOHfPwLDi74RYBpuyNVHg?sub_confirmation=1

Ingredients:
750g pork ribs
750克猪骨
1 tbsp rock sugar
1汤匙冰糖
Spices: 2 star anise, 2 cinnamon stick, some cloves
香料：2八角、2桂皮、少许丁香
1 tbsp shaoxing wine
1汤匙绍兴酒
2 ginger slice
2 姜片
1 tbsp soy sauce
1 汤匙酱青

Method:
blanched 750g pork ribs with ginger & shaoxing wine
先汆烫750克猪骨，姜+绍兴酒
Remove pork rib when boil
滚后可取出猪骨
Heat oil in wok
锅里热油
Add rock sugar
加冰糖
Add pork ribs
加猪骨
Add Spices: 2 star anise, 2 cinnamon stick, some cloves
加香料：2八角、2桂皮、少许丁香
1 tbsp shaoxing wine
1汤匙绍兴酒
2 ginger slice
2 姜片
1 tbsp soy sauce
1 汤匙酱青
Transfer to thermal inner Pot
装入焖烧内锅里
Add 750ml water
加750ml清水
Wait to boil
待煮滚
Transfer to thermal Pot
装入焖烧锅里
5 hours later Put to boil again
5 小时后再煮滚
Remove all spices
取出丁香、八角和桂皮
Add 10 cloves of garlic
加10个蒜瓣
Add spring onion
加葱段
Salt to taste
加盐调味
Transfer back to wok
再回锅收汁

【Easy Egg RECIPE】Anti-virus: Fried Onion Egg + Fried Preserved Radish On...

These egg dishes goes so well with porridge! And onion has anti virus properties. Just nice for now.

Fried Onion Egg & Preserved Radish aka Cai Poh Onion Egg Recipe@玩食我Foodieatplayground For full method, see video: https://youtu.be/FDAvCqOTCsg 完整做法，请看影片：https://youtu.be/FDAvCqOTCsg

1. Fried onion egg 洋葱煎蛋
Ingredients 材料
1 onion
1个洋葱
2 eggs
2个鸡蛋
1 tbsp soy sauce
1汤匙酱青
Some pepper
少许胡椒粉

Method做法：
Onion Fry till slightly soften
炒至稍微软化
Add to egg mixture (with seasoning)
加进蛋液里
Flop to the other side. Fry till cooked
两面煎至金黄即可

2. Cai Bo Onion egg 菜脯洋葱煎蛋
Ingredients 材料
2 tbsp dried radish (Cai Bo)
2 汤匙菜脯
1/2 onion
1/2洋葱
2 eggs
2个鸡蛋
1 tbsp soy sauce
1汤匙酱青
Some pepper
少许胡椒粉

Method做法：
Rinse preserved radish (Cai Poh)
冲洗一下菜脯
Heat oil on pan
下油热锅
Add onion & Cai Poh
加洋葱和菜脯
Fried till fragrant
炒香
Add to egg mixture (with seasoning)
加进蛋液里
Flop to the other side. Fry till cooked
两面煎至金黄即可

Onion add a bit of sweetness to Cai poh egg
洋葱为菜脯蛋增添了一些甜味，赞！

【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado|...

【Easy Breakfast RECIPE】Boost immune system- Overnight Oats with Avocado @玩食我Foodieatplayground

For full method, see video: https://youtu.be/2IQojnOt6oQ 完整做法，请看影片：https://youtu.be/2IQojnOt6oQ



Ingredients/成分：
300ml Milk （I used Almond Milk)
300克奶类（我用杏仁奶）
1 tbsp Gula Melaka
1汤匙椰糖或椰枣蜜
300g rolled oats
300克燕麦片
Add 1/2 cup blueberries
加1/2杯蓝莓
Add 1 tbsp basil seeds or chia seeds
加1 汤匙罗勒籽/奇亚籽
Mix well
搅拌均匀
Leave oats overnight in fridge
放入冰箱待隔夜

Method做法：
1 Avocado
1鳄梨
Blend well
搅拌均匀
Add some milk from overnight oats
加一点奶入鳄梨
Take out overnight oats 取出隔夜燕麦
Add nuts of your choice (I add Brazil nuts)
可加你喜欢的坚果（我用巴西坚果）
Add avocado mixture
加鳄梨奶液
Add blue pea flower pearl sago(from my previous video)
加碟豆花西米块（可看我之前的影片）
Top with some blueberries
加蓝莓点缀

This overnight oats is high in antioxidants
And good fats (from avocado)
此隔夜燕麦含高抗氧化成分，也让人体吸收到好油（鳄梨）. 希望大家都健康。

【Easy Soup RECIPE】Boost immune system- Sweet Corn Carrot Spare Rib Soup|...

I cooked this soup quite sometime ago. Actually want to cook ABC soup, but not enough ingredients in the fridge, in the end cooked this soup. It has high in Vitamin A, good to drink during this virus attack period.
Stay Health all!

For step by step video recipe, check out: https://youtu.be/6AgYBNR4iFc
要看影片参照食谱，可点击：https://youtu.be/6AgYBNR4iFc

Ingredients: 
3  spare ribs
3份排骨
1-2 corn
1-2份玉米
1 carrot
1个红萝卜

Method:
Blanch spare ribs（see previous videos for steps)
汆烫排骨(步骤可看之前的影片）
Put all ingredients in pot (for 1-2 person)
把食材全放炖盅里（1-2人份）
Add 2 dried scallops
加两个干贝
Add 500ml water
加500毫升清水
Boil for 3 hours
炖煮3小时
Add some salt
加少许盐
Add 1 tbsp soy sauce
加1汤匙酱青
Add some pepper
加少许胡椒粉调味

Suitable for young & old
大人小孩都适合饮用

【Easy Soup RECIPE】Boost immune system- Black Bean Peanut Spare Rib Soup|...

Black Bean Peanut Spare Ribs Soup 黑豆花生排骨汤 @玩食我FoodiEatPlayground

Since young, I have been drinking this black bean peanut spare ribs soup. Mom always say :”it’s good for you!” But never say in details the goodness. This soup actually help us absorb protein and calcium. And it helps to boost immune system. Best to drink during this virus Attack period.
Stay healthy all.
自小，妈妈就常煮黑豆花生排骨汤给我喝。这汤外面很少能喝到，只有家里煮才喝到。妈妈常说这汤对身体好，现在才发现原来她指的好，也包括增强免疫力。尤其是在这人心惶惶的武汉流感时期，这补汤更是我们应该喝的。
对从去年生病到现在的我，尤其需要。大家也要一起增强免疫力保护身体。

影片： https://youtu.be/DIClbiwPzOE

成分Ingredients:
90g black beans
90克黑豆
50g Peanut
50克花生
1 handful dried cuttlefish
一把干鱿鱼丝
3 spare ribs
3个排骨
2 honey dates
2个蜜枣

做法Method:
Add spare ribs to a pot of water
排骨放在还没煮的水中
Add ginger slice
加姜片
Add a little Shao Xing wine
加一点绍兴酒（去腥）
Wait for it to boil
待煮滚
Remove spare ribs
可取出排骨（汆烫完成）
Add all ingredients to pot
加全部材料入炖盅里
Add 700ml water
加700毫升清水
cook for 3 hours
煮3小时
Add 1 tbsp soy sauce
加1汤匙酱青
A pinch of salt
少许盐
Some pepper
少许胡椒粉
Ready to serve
可上桌

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 喜欢我的影片和食谱的话，记得订阅：https://bit.ly/2RPo1fo

【Easy CNY Vegetarian Dish RECIPE】Braised Vegetables with Fermented Red B...

【Easy CNY Vegetarian Dish RECIPE】Braised Vegetables with Fermented Red Beancurd | Not the usual vegetables|️南乳焖斋 ｜非传统｜新年食谱 @玩食我FoodiEatPlayground

Ingredients 食材：
1/4cabbage
1/4包菜
3-4 sweet dried bean curd (Presoak)
3-4片甜腐竹(先泡发）
1  glass noodle (presoak)
1个冬粉(先泡软）
1/2 carrot
1/2 红萝卜
3 fermented red bean curd
3个南乳
2 spoonful Shao Xing wine
2汤匙绍兴酒

Method做法：
Add cooking oil to pot
锅中加少许油
Add 2 slices of ginger
加2姜片
Add fermented beancurd mixture
加入南乳酱
Mix well
搅拌均匀
Add  carrot
加红萝卜
Add cabbage
加包菜
Add 1 cup water
加1杯水
Cover & cook for 10 min
盖锅煮10分钟
Add 1 tbsp soy sauce
加1汤匙酱青
Add 1 tbsp vegetarian oyster sauce
加1汤匙素蚝油
Add dried bean curd
加甜腐竹（切块）
Add 2 tbsp water 
加2汤匙水
Add 1 tsp sugar
加1茶匙糖
Add some salt to enhance flavour
加点盐调味
Wait for it to boil
待煮滚
Add glass noodle
加冬粉
Cover pot & cook for 5 min
盖锅煮5分钟
Tips: Wait for 5-10 min then serve
待5-10分钟才上桌（更入味）

【Easy Chinese Dessert RECIPE】Red Bean Green Bean Soup | 2 in 1 Dessert |...

【Easy Chinese Dessert RECIPE】Red Bean Green Bean Soup | 2 in 1 Dessert |️红豆绿豆汤 ｜清热解毒利尿消肿糖水 ｜2合1糖水食谱
@玩食我FoodiEatPlayground 

Red Bean Soup 红豆汤部分：
55g Red bean
55克红豆
1 orange peel
1片橙皮
200ml water
200毫升清水
20g rock sugar
20克冰糖
Note: I used double boil pot to cook. 4 hours cooking time. If you use pressure cooker, time will be shortened.

Green Bean Soup 绿豆汤部分：
80g green bean
80克绿豆
700ml water
700毫升清水
Add green bean once water boiled
水滚后可加绿豆
Cook for 1/2 hour
煮半小时
Add 200ml water (as water will reduce)
加200毫升水（因水份会被绿豆吸收）
Add 1 rock sugar
加1块冰糖
Cook till sugar melt
煮至冰糖溶化
Ready to assemble. Serve when hot.
可以2合1了。趁热吃。

【Easy Nonya RECIPE】Soft Q Tapioca Pancakes | Low Sugar Low oil Healthy K...

【Easy Nonya PanCake RECIPE】Soft yet Firm Tapioca Pancakes | Low Sugar Low oil Healthy Pasar Malam Nonya Pancake |️软Q低糖低油木薯煎饼 ｜夜市美食食谱 by 玩食我Foodie At Playground

For Step by Step recipe: https://youtu.be/0j4tUr41HLM
影片食谱：https://youtu.be/0j4tUr41HLM
Written Recipe: foodplayground.blogspot.com
文字食谱：foodplayground.blogspot.com

Ingredients成份：
30g Pandan leaves
30克班兰叶
125g water
125克清水
Blend to paste
搅成糊状
Extract Pandan juice
提取班兰汁

40g desiccated coconut
40克干燥椰丝
Add a pinch of salt
加少许盐
Steam for 15 minutes
蒸15分钟

A:
500g grated tapioca
500克木薯泥
Add 150g caster sugar
加150克白糖
Mix well
搅拌均匀

Method做法：
1. Add 100g coconut milk To A
加100克椰奶至A
2. Add Pandan juice
加班兰汁
3. Add steamed grated coconut
加蒸过的椰丝
4. Add 20g sieved cassava flour
加20克木薯粉（过筛）
5. Mix well
搅拌均匀
6. Add a little cooking oil to pan
锅内加少许食油
7. Scoop one spoonful of mixture to pan
锅里分别放一勺木薯面糊
8. Flip when base turn solid
底部定型后翻面
9. Till pancake turn golden brown
至煎饼呈金黄色

【Easy Cake RECIPE】Purple Carrot with Raisins Cupcakes | Low Sugar Moist ...

Merry X'mas! New Video is out! Look out for written recipe coming soon!

【Easy Snack RECIPE】Salted Egg Crispy Cornflakes | Low Fat Low Sugar |酥脆咸...

Salted Egg Crispy Cornflakes | Low Fat Low Sugar Recipe @玩食我FoodiEatPlayground Youtube Tutorial 

Ingredients & Method: 

3 salted egg yolks + 50g corn flakes / 3个咸蛋黄 + 50克玉米片

Add a little rice wine to salted egg/ 加一点米酒在咸蛋黄上

Steam for 15 minutes/ 蒸15分钟 

Use fork to smash into pieces/ 用叉子把蛋黄压碎

Add 10g butter to pan/ 加10克牛油在锅中

Add salted egg yolk / 加咸蛋黄

Fry till see bubbles / 炒至看到泡泡

Add a handful of curry leaf (pat dry) / 加一手咖喱叶（洗净拍干）

Add 20g caster sugar（add more to suit your taste)  / 加20克白糖(可加多至合你意）

Fry till sugar melt & see bubbles / 炒至糖溶化及看到泡泡

Add 50g cornflakes  / 加50克玉米片

Fry till all coated and slight golden, about 3-5 minutes  / 炒至全裹上蛋黄酱并变金黄，约3-5分钟

Note: This is a Low fat, Low sugar version, healthier choice . Can add more sugar to suit your taste

这是少油少糖的咸蛋玉米片，更健康的选择 . 可加糖以合你意。